Flavor with other natural flavors. Per Packet: 170 calories; 0.5 g sat fat (3%DV); 210 mg sodium (9%DV); 12 g total sugars. 100% whole grain oats. Heart healthy. Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. 100% Whole Grain: 32 g or more per serving. 100% of the grain is whole grain. WholeGrainsCouncil.org. Eat at least three one ounce equivalent (3 servings) of whole grains per day for fiber and overall health. Each oatmeal packet contains a one ounce equivalent (1 serving) of whole grains. Good source of fiber. No artificial preservatives, flavor or added colors. Hearty texture. Estd 1877. Cutting with a steel blade We chop each oat into tiny pieces. Sifting the pieces are then sorted to ensure consistent size. Steel cut oats the delicious end results. Cutting oats across the grain brings out the full-bodied texture and nutty flavor of the oat, so you get a deliciously hearty bowl every time. At Quaker, we believe that nothing should stand between you and a great breakfast. That's why we strive to keep it simple, with delicious ingredients in every bowl. WholeGrainsCouncil.org Facebook. Twitter. For special offers, information & join the conversation, visit: QuakerOats.com, Facebook.com/Quaker or (at)Quaker. Smartlabel: Scan here for more food information or call 1-800-555-6287. Visit www.quakeroats.com for additional tips and suggestions. We're here to help. Quakeroats.com or 800-555-6287 Please have package available when calling. how2recycle.info. We value our communities and are continually on the lookout for ways to reduce our environmental impact especially in areas of oat farming, packaging, and shipping. We've made progress, but there's more work to be done. Join us in our journey to take better care of the Earth. After all, that's where oats come from.

Whole Grain Steel Cut Oats, Sugar, Dried Blueberries, Dried Cranberries, Salt, Natural Flavor.

Microwave Directions: 1. Empty packet into a deep microwave-safe bowl. 2. Add up to 2/3 cup of water, stir. oatmeals must be prepared with water (To avoid boilover, refrain from adding milk until after cooking). 3. Adjust microwave setting to 50% power. 4. Microwave for 2-1/2 minutes to 3 minutes (Instructions are based on 1100 watt microwave oven. Additional cook time required for lower wattage microwaves. See bottom panel). Caution: Bowl will be hot. 5. Stir well and wait 2-3 minutes for oatmeal to thicken before serving. Alternative Stove Top Preparations: 1. Boil up to 1 cup of water in a small saucepan. 2. Stir contents of pouch, and reduce heat to medium. 3. Simmer uncovered, stirring occasionally, for 3-4 minutes. 4. Remove oatmeal from saucepan, allowing 2-3 minutes to cool and thicken.

Two Ways to Open: 1. Lift tab here to open or 2. For a convenient pantry pack, on back of box, press in and pull up along perforation to remove flap.