Organic grain blend. Red quinoa, white quinoa. Certified gluten-free. 100% Whole Grain: 47 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. USDA Organic. Certified Organic by Ceres. Red and white quinoa are packed with protein and iron, they are as easy to use and wonderfully delicious. Impress your family and friends with a beautiful dish that will satisfy their appetite and their taste buds. You're just 90 seconds away from a healthy side dish or a base for its own meal. It's that simple! At Nature's Earthly Choice, we make healthy food an easy choice. www.earthlychoice.com. Product of Mexico.

Water, Organic White Quinoa, Organic Red Quinoa, Organic Safflower Oil, Sea Salt, Corn Starch And Soy Lecithin.

Microwave in the pouch 90 seconds. Cooking Instructions: Microwave: 1. squeeze pouch to separate grains. 2. Tear 2 inches to vent. 3. Heat on high for 90 seconds. Microwave times may vary. Take care when handling and opening the hot pouch. Refrigerate unused portion. Cooking Instructions: Skillet: 1. Gently squeeze the contents of the package and then pour into a medium sized skillet. 2. Add two tablespoons of water and a touch of olive oil, cook over medium heat stirring occasionally. 3. Cook until heated thoroughly and serve. Enjoy!